The "memory weights" refers to the emotional and psychological burden that trauma can impose on an individual, manifesting as anxiety, depression, and PTSD, which can hinder daily functioning and impact relationships and self-esteem. To address this, a technique that combines guided meditation through deep consciousness can be highly effective. This approach encourages individuals to explore their inner landscapes and confront their trauma in a safe, supportive environment. During the meditation, participants are led to focus on their breath, relax their bodies, and delve into their subconscious, allowing them to process and release the emotions tied to their traumatic experiences. This combination of understanding the weight of traumatic stress and employing guided meditation can promote mental and emotional wellbeing, resilience, and a path toward recovery. We also recommend the integrated treatment with the creator information patterns of Matrix Drops (MD). The combined use of Matrix Drops and dissolving memory weights can be called the art of self-healing. We consider it essential to eliminate the harmful factors and environmental influences that contribute to stress through the Matrix Drops Protocol (MDP).